Comprehensive initial written and Facetime/Skype consultation to ensure we have enough data in order to build the best possible initial starting point.
Fully tailored training, cardio, nutrition, supplementation, lifestyle and PED (where applicable) protocol.
Detailed video explanation to help you get started and understand exactly why we have planned each element of the protocol in the way that we have.
A large focus of our coaching is educating the client on exactly WHY the programming is set up a given way, and not just giving orders to follow.
Minimum of a once a week check-in that will include physique videos and/or photos, as well as a returned detailed check in form. You are then welcome to send me mini-updates/questions at any time. This allows us to stay on top of any adjustments that may be needed to your protocol to keep you progressing optimally.
All check-ins are responded to with detailed video explanations of all of your current data included in the check in, any adjustments and exactly why I am implementing them.
All of my clients have 24/7 Skype, telephone and email access for me to answer any questions or concerns they may have, as well as access to our private client group for motivation and support throughout their journey.
Misc Other Services
Some of our miscellaneous services include seminar appearances, podcast features, bloodwork analyses and correction plan, PED and harm reduction guidance.