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- Comprehensive initial consultation and questionnaire to ensure we have enough information in order to develop the best starting point.
- Fully tailored training, cardio, nutrition, supplementation and PED (where applicable) protocol.
- Tonnes of additional information to help you get started and understand exactly why we have planned each element of the protocol in the way that we have.
- A large focus of our coaching is educating the client on exactly WHY the programming is set up a given way, and not just giving orders to follow.
- Minimum of a once a week check-in that will include physique videos and/or photos, as well as a returned detailed check in form and weight chart which is attached to each of our programs, the client is then welcome to send us mini-updates at any time. This allows us to stay on top of any adjustments that may be needed to your protocol to keep you progressing optimally.
- All of our clients have 24/7 Skype, telephone and email access to their coach to answer any questions or concerns they may have, as well as access to our private client group for motivation and support throughout their journey.
One-Off Nutrition Plan
Based off of an initial consultation and questionnaire, we will create an individual one-off nutrition plan to suit your goals.
One-Off Training Programming
Based off of an initial consultation and questionnaire, we will create one block of training programming to suit your goals and situation. This training block will include a full breakdown of sessions, exercises, sets and reps, RPE, tempo, as well as a periodised progression scheme.
One-Off Training & Nutrition Combo Plan
Check-In & Adjustments
If you have previously purchased a one-off nutrition or training plan with us, you can check-in with us to allow us to make any necessary adjustments to your protocol to keep you progressing optimally.
1 Hour Skype Consultation
Includes 1 hour with either Jasmin or Joe, where you can pick our brains on any questions you have.
Misc Other Services
Some of our miscellaneous services include seminar appearances, podcast features, bloodwork analyses and correction plan, PED and harm reduction guidance.