Hi guys, and thank you for taking the time to look into our website. I find it very tough to write about myself, but I'll do my best! I work with many different individuals with a wide array of personal goals, from bodybuilding competitors, to travelling businessmen with tight schedules, all the way to general population clients - as long as it is health and/or physique focussed, I'm there! I also provide seminars to educational centres and gyms on various topics surrounding the physique and health enhancement world. My methods area combination of research and evidence based practise, alongside my experience with myself and clients over the years, and some anecdote where the research may lack in our context.