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I find it very tough to write about myself, but I'll do my best! I work with many different individuals with a wide array of personal goals, from bodybuilding competitors, to travelling businessmen with tight schedules, all the way to general population clients - as long as it is health and/or physique focused, I'm there! I also provide seminars to educational centres and gyms on various topics surrounding the physique and health enhancement world. My methods are a combination of research and evidence based practise, alongside my experience with myself and clients over the years, and some anecdote where the research may lack in our context.